Exercise is just not about the physical benefits it brings but also the mental health benefits it give to the people who gives time to it regularly. With that in mind, here are the 10 mental health benefits of exercise.

Most of us know the many physical benefits of exercise: weight control, lower blood pressure, and reduced risk of diabetes, just to name a few. But what about the psychological benefits of exercise?

Exercise releases endorphins, which creates a positive feeling in the body and give you a happy mental state.

What is more, exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins.

Regular exercise can greatly boost your self-esteem and can quickly impact the persons self-worth.



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