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As we all know our body consist of up to 60% water. Each day every human needs a certain amount of water in order to survice. The following infographic shows why dehydration is making you fat and sick. This health infographic lists several useful tips such as having a nice cool glass of water as soon as you awaken.

This varies according to the gender and age, and of course, where lives. Some of the water we get from the food such as vegetables and fruits. The blood is normally about 92% water when the body is fully hydrated.

When the body is dehydrated, it will produce more cholesterol to prevent water loss from the cells. To keep fit you should have a nice cool glass of water as soon as you are awaken!

water-health-weight-loss-infographic

Source: http://www.getskinnybehappy.com/healthy-living/why-water-is-essential-for-health-and-weight-loss/

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