The following health infographic compares different food types and drinks of 200 calories. For example, for 200 calories you can expect to get 588 grams broccoli or 51 grams of gummy bears. As we all know, calories can vary significantly from food types. All the food types illustrated in the infographic below are equal 200 calories such as 385 grams of apple or 34 grams of peanut butter.
There is obviously a huge difference there in terms of quantity. Of course, this says something about the quality of the food too. Having knowledge like this will most definitely make you look at certain foods in a different way.
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