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We all know that our memories become hazier as we age, and the newest cure is brain training: games and puzzles that are rumored to help keep your brain in tip-top shape – or even improve it. But is the science behind this newest phenomenon solid?

Degree Library has created an infographic entitled “The Truth About Brain Training”, explaining the myths and science motivating the brain training movement. The following infographic shows some of the popular brain myths and also provides the claims and the evidence. According to the infographic, it is wrong that we use only 10% our brain.

Another misconception is that doing daily puzzles keeps our brain young.

brain-training-infographic

Source: http://www.degreelibrary.org/brain-training/

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