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This infographic explains the three phases of cryotherapy – reaction, renegeration and recovery.

Reaction
Upon exposure to nitrogen gas chilled to -140º C, your body recognizes the abrupt drop in temperature and skin and muscle blood vessels constrict, shunting blood to your viscera. There, your body filters out toxins and inflammatory proteins, sending them to the lymph and kidneys for elimination.

Regeneration
After a 3 minute session in the cryochamber, your body begins to warm, and filtered blood returns to the surface, bringing with it oxygen, enzymes and micronutrients. Skin and muscle tissues are enriched, and endorphins are released, creating a sense of euphoria. Stress and anxiety are reduced, and quality of sleep is enhanced.

Recovery
Over the next 48 hours following your cryo session, your body arrives at a new normal state, with increased energy and decreased pain and inflammation. Recovery time from physical activity is reduced, and physical performance is enhanced. Skin issues begin to resolve, and your basal metabolism is elevated, so you burn more calories.

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Source: https://www.advancedcryonyc.com/three-phases-cryotherapy

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