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Studies have long connected a sedentary lifestyle to poor health, including heart disease, diabetes, obesity, and hypertension. This infographic entitled „The Inactivity Epidemic: How to Activate Your Workplace“ showcases how human body consumes energy and tips to avodi the excessive sitting time.
Our body consumes energy in 3 main ways: our cells perform duties all the time, energy for movement and non-exercise activity thermogenesis. In order to avoid the excessive sitting time there are different strategies such as changing work environment, using a pedometer or to steal a workout between tasks. Possibilities are endless and this health infographic gives you just a handful of ideas. You just need to be motivated and innovative to implement these suggestions into your workplace.

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Source: http://blog.proform.com/?p=2332

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