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So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state of joy and inner peace.

So Hum meditation, when practiced regularly, leads to inner peace, tranquility, and happiness as our ego-related issues begin to gradually diminish.

This infographic reveals steps in practicing So Hum meditation. The mantra „So Hum” is chanted silently in one’s own mind. While practicing So Hum meditation, we sit quetly and observe our breath while adding the sound. So as we inhale, and Hum as we exhale.

Read how to practice So Hum meditation step by step along with tips.

So-Hum-Meditation-Infographic-Soulful-Arogya-infographic-plaza

Source: https://www.soulfularogya.com/so-hum-meditation/

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