It is proven that many herbs and spices are good sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. The infographic showcases numerous natural and herbal remedies for type 2 diabetes and related conditions.
The infographic lists both spices and food as well as herbs that relieve type 2 diabetes sufferers. The included spices and food comprise bilberry, bitter melon, cayenne pepper, cinnamon, green tea, and onions.
The bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels. Cayenne‘s active element, capsaicin comes in cream form to relieve nerve pain. A study showed a 33% risk reduction of developing type 2 diabetes in subjects who consumed six or more cups of green tea.
Among the beneficial herbs illustrated in the infographic below are basil, fenugreek, gingko Biloba, Gymnema, and ginseng. Fenugreek may benefit diabetes in controlling blood sugar levels. Holy basil and hairy basil leaves and seeds may help control blood sugar levels.
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