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From a young age, we’re taught that different nutritious foods can help our bodies stay healthy. Want strong bones? Drink milk to get your calcium. Looking to bulk up your muscles? Eat more meat to pack in the protein.

Lutein is a powerful supernutrient that is found in foods such as broccoli, corn, eggs and leafy greens. Widely recognized for its critical role in eye health, this nutrient is also tied to cognition – emerging research suggests it could play a beneficial role in brain function.

The infographic describes the health benefits of broccoli, corn, eggs and leafy greens. Broccoli is rich in Vitamin K, fibers, and Calcium. When it comes to corn, it is filled with much-needed vitamins such as magnesium, vitamin B6, and thiamin. Eggs are loaded with other significant nutrients such as riboflavin(vitamin B2), protein and choline. What about the leafy greens? Read the infographic below.

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Source: http://www.nutritionnews.abbott/science-quality/lutein–a-super-nutrient-that-improves-memory.html

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