While engaging in sports is always good for health, it has other benefits that you may not be aware of. Sports Management Degrees has created an infographic entitled “It Pays to Play” detailing just how important being active in a sport can be – even into adulthood. The benefits of playing sports during your adult years are all well-known, but there are some not-so-obvious benefits. So, this infographic depicts some of them that can improve your health and mindset.
According to the infographic, less than 5% of adults participate in 30 minutes of physical activity each day. Besides, in addition to the physical benefits, playing sports can help in myriad other ways. The infographic illustrates the advantages of the popular sports such as tennis, golf, team sports, swimming, martial arts. For example, meshing the strengths of others with yours works well in many aspects of career and life.
Feel free to like, share, and comment on this infographic entitled “It Pays to Play”, brought to you by http://www.sports-management-degrees.com.
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