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Modern life demands a lot. It demands time. It demands hard work. It also demands multitasking. People usually yield to the demand. The immediate result of this lifestyle is heart problem.

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Cholesterols are important making hormones, vitamin D and subtstances that help in digestion. The body can make all the cholesterol it needs, and does not need cholesterol from the food that we eat. Having a high-fat diet can increast the cholesterol levels in the body, increasing the risk of heart diseases and stroke.

The infographic lists useful tips to lower cholesterols levels and maintain your health.

Reduce-Cholesterol-infographic-plaza

Source: https://www.manipalhospitals.com/blog/foods-help-reducing-bad-cholesterol/

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