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It is summer now and there are many fruit and green superfoods available on the market. One of the best ways to make it through the summer heat is drinking healthy smoothies that benefit your body. The following infographic illustrates easy and tasty green smoothies for better health. To make any of these nutrient-packed smoothies, just combine all the listed ingredients and blend.

The Green Tea Machine smoothie includes milk, raspberries, green tea, strawberries, and blueberries. The green tea contains various antioxidants including epigallocatechin gallate (EGCG).

Next, the Spirulina Sipper comprises chia seeds, spinach, milk, spirulina, blueberries, and a frozen banana. In case you are not familiar what is spirulina then you should know that it concentrates levels of nutrients including iron, copper, and protein.

Furthermore, the infographic explores how to prepare Edamame Energizer and Kiwi Protein Punch. What is special about these smoothies are edamame ingredients and kiwifruit.

Finally, you will find the recipe for the Spinach Special smoothie. It is researched that eating two to three servings of leafy greens like spinach per week can lower your risk of developing stomach, breast, and skin cancer.

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Source: http://www.nutritionnews.abbott/nutrition-as-medicine/five-green-superfoods-.html

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