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A healthy diet is essential to protect you from illness. What is the most convenient and understandable reference to determine if you are making a healthy food choice? Well, the Nutrition Facts tables. To help you have a healthy diet and prevent diseases, here is some information you need to know in order to read Nutrition Facts tables correctly.

The infographic provides information regarding the nature of serving size, calories, fat, cholesterol, sodium, dietary fiber, sugar, protein, vitamins.

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Source: https://clearhealthinn.com/decoding-nutrition-labels-building-healthy-diet/

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