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Do you keep a diary? How often to write one? To some degree, it is necessary to cultivate the habit of keeping a diary, which is a good way to reflect on your performance of a day. Besides, there are a lot other benefits of keeping a diary.

The following infographic covers the main benefits of keeping a diary. As stated in the infographic, keeping a diary helps to get pressure released and feel less stressed. What is more, you are most likely to make new progress. Next, according to the infographic keeping a diary brings you double happiness.

Finally, keeping a diary helps you know yourself better. You can share the most privacy and secret just like to talk with your heart.

benefits-of-keeping-a-diary

Source: http://www.efficientsoftware.net/diary/

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