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Anatomy-of-a-perfect-nap-thumb

Not all naps are equal! There is a right way and a wrong way to do anything, including sleeping. Here are some of the basics you should know if you’re looking for the perfect nap illustrated in the infographic below.

Studies have confirmed that naps can restore alertness, enhance performance, and reduce human error. As far as the length is concerned, the perfect nap length is considered 20-30 minutes. Be careful taking the long nap that might make it more difficult to fall asleep at night.
In the second place, it is quite important to create an environment conducive to sleep. Try lowering the thermostat because it is easier to fall asleep in cooler temperatures.

The perfect timing is the perfect nap time of the day to take a nap. This is when your body is at its energy low. After your nap, you might feel groggy or dizzy so consider some buffer time to ease back into reality. The perfect nap is a dream for many people these days so read the infographic below to improve your nap experience.

Anatomy-of-a-perfect-nap-infographic-plaza

Source: http://www.reverie.com/wp/blog/how-to-have-a-perfect-nap

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