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Can’t keep off the weight after many diets and hard work out in the gym? Maybe you are caught in a diet trap. Check out the following infographic that illustrates 5 common diet traps to avoid and how to get things right.

Do not let your hunger pangs dictate you. Probably your portions are too big so to be safe weigh and measure out your portions. Sometimes this practice might be inconvenient and inappropriate but the results will be amazing.

Indulging in treats or overeating junk can guilt-trip dieters into giving up their fitness routine. So, every time your motivation goes down and you feel like giving up rebound and do not lose hope.

In the next place, exercising helps keep your weight loss on track. Therefore, exercise regularly and spend at least 30 minutes a day for any physical activity. Simple in nature the infographic below outlines very important diet traps to avoid and prescribes how to get over them overnight.

5-most-common-diet-traps-to-avoid-infographic-plaza

Source: http://www.howtogetrid.org/

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