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Visiting the dentist is one of the least desirable tasks on everybody’s agenda. Nevertheless, good oral hygiene is crucial and so you should know what to do and not do to avoid appointments with your dentist. This infographic describes 15 things every mouth owner needs to know about their gums.

The useful tips related to your dental hygiene include a list of 5 things you need to know about your gums. For example, failing to brush your teeth twice a day increases the risk of heart disease by 70%.

Next, the infographic shows 5 ways you can significantly reduce your chances of getting gum disease. The most effective thing you can do to prevent gingivitis and periodontitis is to remove the bacterial plaque from your teeth via a good oral health routine as prescribed in the infographic.

The infographic also reveals 5 related conditions associated with bad gums including cardiovascular disease, diabetes, rheumatoid arthritis, increased risk of a stroke and increased risk of adverse pregnancy outcomes.

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Source: http://www.hartleydental.co.uk/international-perio-awareness-day-howsyoursmile/

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