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The heel pain caused due to plantar fasciitis is really worst and can’t be explained in words. Many a times people suffer from plantar fasciitis and do not know what exactly to do cope-up with the pain.

Here are some of the immediate tips you need to do when you are suffering from PF pain. Following these tips might lessen your pain depending up on its severity.

A simple calf muscle stretching for about 5-minutes can make a lot of difference. Just keep in mind that while stretching ensure that your toes are not upwards, this may worsen the existing condition and give more pain.

13_Things_to_do-plantar-fasciitis-infographic-plaza

Source: http://www.heelpainresource.com/tips-how-to-cure-plantar-fasciitis-heel-pain/

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