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There are many so-called ā€˛superfoods” around, but are you sure they can really deliver on their claims? To make the most of your workout, your diet should enable you to both build and repair muscles. Check out in the following infographic the most energy-boosting, nutrient-packed foods to take your next gym session to the next level.

Did you know that ancient Aztec and Incan warriors would eat chia before going into battle? Next, eggs are high in protein – essential for building and maintaining muscle strength. Coconut water replenishes electrolytes lost through sweating, keeping you hydrated throughout the exercise.

Spinach is great for maintaining fitness as it prevents muscle and bone loss. Avocados are rich in healthy fat, which releases energy to keep you from going through the sustained exercise.

Wild salmon is protein-rich and a source for your dose of omega-3 fatty acids. Quinoa contains more fiber and protein than either rice or oats.

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Source: http://www.asmartertip.com/10-great-foods-power-body-workout-infographic/

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